Whether you're new to the world of Infertility, or you've been walking this path for awhile, Fit to Conceive by Recipe For Fitness, LLC can help you. While there are no guarantees, there are steps you can take that will greatly increase your fertility. Even if you have been diagnosed with PCOS, Endometriosis, Diminished Ovarian Reserve, Premature Ovarian Failure, or "unexplained infertility", there is still a lot you can do to change it.
What if... you could increase your chances of getting pregnant naturally by up to 60%?
What if... you could avoid the physical and monetary expense of IVF?
What if... you could increase the chances of a successful IVF or IUI cycle?
Our programs are designed to help you and your partner reach optimum fertility. Coaching works synergistically with your medical team and protocols, to provide you with your best outcome.
In addition to the coaching programs below, we also offer a comprehensive Fertility Evaluation. This evaluation is for those who are not ready to, or not comfortable with, working with a coach. We will identify several areas that could be affecting your fertility, and provide direction and tools to help you reach your goals. Contact us directly if you are interested in this service.
Integrative Fertility Coaching
This six-week program will put you on the fast track to reaching your optimum fertility weight. You'll learn to remodel your fertility with practical skills in meal prep and planning, stress reduction, dealing with unexpected challenges, and more. You'll finish this course having all the tools you need to give your fertility a complete remodel, increasing your chances for successful pregnancy.
Who this is for: Women and their partners who are more than 10 pounds over their ideal fertility weight and trying to (or preparing to) conceive naturally, or undergo IVF or IUI. Participants must be committed to their goal and ready to make changes to their diets, exercise routines, and lifestyle.
For women and men, the ideal BMI is in the 18.5 - 24.9. For Fertility, research is indicating that the ideal range is 20-24. Find your BMI using our calculator below.
Participants will learn how to...
90-day Pre-Conception Program that will help you identify & remove toxins and stressors, create a fertility friendly lifestyle, diet, and exercise routine that will boost your fertility naturally, increasing your chances of conceiving, as well as increasing success rates of IVF and IUI, and reducing the risk of miscarriage.
Who this is for: Women and their partners who want to maximize their chances of natural conception or successful IVF/IUI cycles. Beginning 90 days before TTC (Trying to Conceive) or ART (Assisted Reproductive Technology), participants will identify and reduce harmful toxins, create a fertility-friendly diet, exercise routine, and lifestyle, and find healthy methods to reduce or eliminate stress. This program addresses the participant as a "whole" - mind, body, and spirit, using proven methods and techniques to increase fertility.
During this program, participants will learn...